Lifetime Access

For a single, once-off payment, you get access to the 4-week pilates challenge for life! Follow along day-by-day, or complete them in your own time, at your own pace. 

Beginner Friendly

Each day is a completely unique workout with the course designed to rework muscle groups on the same day each week with similar exercises, but no repeats.

7-Day Money Back Guarantee

Guaranteed to make you feel stronger and stand taller after 7 days, or your money back

About the Course

This challenge combines expert-led Pilates workouts, structured weekly programming and a supportive global community to help you build strength, confidence and consistency from home. Each 30-45 min class is designed to help you feel stronger, leaner and more connected to your body without the intimidation of traditional gym/pilates training. Starts from 2pm Monday, 8th of June, Los Angeles time. Don't miss out!

Build Strong Pilates Fundamentals

Master the basics and lay a solid foundation for your pilates journey. Perfect for beginners and experts alike. 

Develop Strength and Endurance

Enhance your physical resilience with 4 weekly 30-45min classes (45 mins of training, with 15 mins of optional mobility)

Achieve a Rock Solid Core

Strengthen your core muscles for improved stability and posture.

100% Online across all your devices

Mobile Phones and Tablets

Works on all phones and tablets, just download the Motus Institute app from the Apple App Store or the Google Play Store when the challenge starts. 

Laptop and Desktop (Mac & PC)

Stream directly through any web browser by logging into the Motus Institute platform online. There is no software to download.

Cast to your Living-room TV

If you have Apple TV, Google Chromecast, or an android powered TV, you can cast from your phone, laptop, tablet, or computer to an internet connected TV or device.  

Challenge Schedule

4 Chapters · 17 Lessons

  1. 1

    Week 1: Developing good habits

    1. (Included in full purchase)

      Day 1: Glutes

    2. (Included in full purchase)

      Day 2: Abs & Core

    3. (Included in full purchase)

      Day 3: Lower Body

    4. (Included in full purchase)

      Day 4: Arms & Upper Body

  2. 2

    Week 2: Building Strength

    1. (Included in full purchase)

      Day 1: Glutes

    2. (Included in full purchase)

      Day 2: Abs & Core

    3. (Included in full purchase)

      Day 3: Lower Body

    4. (Included in full purchase)

      Day 4: Arms & Upper Body

  3. 3

    Week 3: Enhancing Flexibility

    1. (Included in full purchase)

      Day 1: Glutes

    2. (Included in full purchase)

      Day 2: Abs & Core

    3. (Included in full purchase)

      Day 3: Lower Body

    4. (Included in full purchase)

      Day 4: Arms & Upper Body

  4. 4

    Week 4: Taking it Further

    1. (Included in full purchase)

      Day 1: Glutes

    2. (Included in full purchase)

      Day 2: Abs & Core

    3. (Included in full purchase)

      Day 3: Lower Body

    4. (Included in full purchase)

      Day 4: Arms & Upper Body

    5. (Included in full purchase)

      Preparing for Future Challenges

FAQs

When will the challenge start?  Monday, June 8 • 2PM Los Angeles Time When the Challenge launches, you have the freedom and flexibility to watch, on demand, whenever you want. You can follow along each day, or complete it whenever you have time.  Can I watch it on my phone?  Yes! The dedicated mobile app will be available as soon as the Challenge opens up on Monday. Alternatively, you can login and watch it normally through your phone's browser.  Will I need any props or equipment?   Ideally, yes. Some light Pilates props are recommended for the best experience, including a Pilates ball, ankle or wrist weights, resistance bands, a Theraband and a foam roller. However, many exercises can be adapted using rolled towels or household items, and many women still achieve incredible results using only bodyweight movement. Will I have access forever? And can I stop and restart?  Yes. With a single one-time payment, you’ll receive lifetime access to the program. If life gets busy, you can pause and restart at any time. The Motus community will always be there to support and motivate you whenever you return.

Proven results

As a celebrity Pilates instructor, Catherine brings over 20 years of experience helping women build stronger, leaner and more confident bodies through movement. There was a period where Catherine stopped practising Pilates herself and relied heavily on cardio while teaching full-time. It wasn’t until she returned to the mat that she transformed her own body again. Join Catherine and discover the Pilates method that helped transform her body while building strength, confidence and a powerful core. Catherine’s mission is to help women feel stronger, more confident and more connected to their bodies through movement.

Ready to Transform Your Body?

Join the 4-Week Pilates Challenge and experience the structure, support and motivation that thousands of women are using to transform their bodies through Pilates.

$59.00

Pre-order Now (Available 8th of June)