Lifetime Access
For a single, one-off payment, you get access to the 4-week Pilates express challenge for life! Follow along day-by-day, or complete it in your own time, at your own pace.
30 Minutes. No Equipment.
Targeted Pilates for beginner and intermediate levels, using your own body weight. At home or away, all you need is your mat and 30 minutes.
7-Day Money-Back Guarantee
Guaranteed to make you feel stronger and stand taller after 7 days, or your money back.
About the Challenge
Four weeks. Four focus areas. Time for you. Join Cat for 30-minute Pilates workouts that give your glutes, arms, legs and core their own dedicated focus. Each session combines purposeful movement, controlled repetitions and clear guidance to help you get more out of every exercise. With no equipment to set up, it’s easy to take your workouts wherever life takes you. Follow the weekly schedule, build consistency and enjoy making time to feel stronger in your body. Drawing on 20 years of teaching Pilates, Cat brings thoughtful instruction and encouragement to every session. Just roll out your mat. She’ll guide you from there.
Catherine's 4-Week Nutrition Guide - Just $9.95 at Checkout
Eat Exactly What Catherine Eats
Simple, high-protein meals inspired by Catherine's daily routine to fuel your workouts, support lean muscle and help you feel your best.
Simple Recipes for Busy Lives
No complicated meal prep or hard-to-find ingredients. Just quick, nourishing recipes designed to fit around work, family and everyday life.
Build Healthy Habits That Last
Learn a sustainable approach to eating that supports long-term energy, confidence and body composition—without restrictive dieting or counting every calorie.
What people are saying
Hear from the thousands of women who loved the 4-week Pilates Challenge
Super! I cannot recommend this course highly enough. The program is extremely professional, well-structured, and genuinely challenging in the best possible way. After a long period of struggling to get back into physical activity, I finally found a course that motivated me and made me feel confident again. What makes this experience truly special is the way it helps you connect with your body on a deeper level. Through Cat’s expertise and attention to detail, I have developed greater body awareness, strength, and control. Every session is engaging, effective, and thoughtfully designed. This course has transformed the way I move and feel, and I am incredibly grateful for the knowledge, guidance, and dedication of Cat. You are outstanding!
Italy
Thought leg day was tough… then I reached Day 4 😅 Not sure how I’m supposed to use my arms for the rest of the day! I was a bit sceptical about paying for an online Pilates course because there are already so many videos and challenges available free online. But, with my wedding only a few months away, I decided to give it a try as I want to look my best, and boy do I feel the difference! The exercises are challenging in the right way, and I love how much emphasis is placed on maintaining the correct posture so that you’re actually working the right muscles. After only one week I can’t see a noticeable difference in my appearance yet tbh, but I do feel stronger, so my expectations are high!
Mexico
Loving this course so far. Love Cats teaching style. She is so knowledgeable and comes across as sweet and genuine.
New Zealand
Week 2 - Deeper dive into Pilates Consistent build up of the different exercises. Can feel how posture improves and body forms. Wholesome from the beginning to the end. I love the cool downs and the final relaxed feeling after each class. Big ❤️ from Switzerland
Switzerland
Feeling stronger and leaner already after 2 weeks! Cat is such a great instructor! Loving the 4 week challenge, I go to bed at night looking forward to the next class. So happy
Australia
Highly Recommend Very challenging for an at home workout. I'm a week in and loving this course. I could see myself repeating these 4 weeks over and over. Worth the price.
USA
Best course I’ve done! I've just completed Week 1 of Cat's 4-Week Pilates Challenge through the Motus Institute online portal, and I'm incredibly impressed. After only one week, I'm already noticing improvements in my core strength, posture, flexibility, and overall body awareness. Most importantly, I'm actually looking forward to each session—a sign that the program strikes the perfect balance between challenge and enjoyment. If you're considering Pilates, or looking for a structured program that delivers real results, Cat's 4-Week Challenge at Motus Institute is outstanding. I can't wait to see where I'll be by the end of Week 4! Highly recommended. 👏✨
Australia
Couldn’t recommend more ✨ As a new mum, finding the time to exercise has felt impossible in the past, however these pilates sessions are everything I’ve needed. The perfect length and SO effective. I’ve felt more connected to my body than I have in years. I’m genuinely so excited for each class and I’m just so grateful to have found this program!
Australia
The next 30 minutes are for you!
Join Cat for four weeks of focused Pilates for your glutes, arms, legs and core. Just 30 minutes a session, no equipment and a plan you can follow wherever you are. Roll out your mat. Make time for yourself. Let’s get stronger together.
$59.00
FAQs
1. Can I access it anytime? Yes! The Challenge is Live now. You have the freedom and flexibility to watch, on demand, whenever you want. You can follow along each day, or complete it whenever you have time. 2. Can I watch it on my phone? Yes! It's compatible with all devices. Phone, Tablet, Mac, PC, and even cast to your home TV 3. Will I need any props or equipment? No, this is completely equipment free! 4. Will I have access forever? And can I stop and restart? Yes. With a single one-time payment, you’ll receive lifetime access to the program. If life gets busy, you can pause and restart at any time. The Motus community will always be there to support and motivate you whenever you return.
Looking for an advanced challenge?
Head to the Motus Institute Home Page and check out our other challenges which are ready for you to join right now in a range of experience levels!