Learn How to Teach, Not Just Move

You’ll learn exactly what to say, how to cue, and how to run a class so you feel confident leading, not just following.

Build Classes That Make Sense

Understand how to structure a full class from warm-up to finish so you’re never guessing what comes next.

Simple, Easy to Understand

No confusing theory or overwhelm. Everything is broken down so you can learn quickly and feel confident fast.

About the course

The Motus Institute Mat Pilates Course is designed to take you from beginner to confident instructor in a simple, practical way. Led by a highly experienced teacher with over 20 years in the industry, this course focuses on real skills you’ll use when teaching. You’ll learn how to set up the body properly, cue clearly, and adapt exercises for different clients and abilities. We focus on the key principles that matter, like breath, alignment, and control, so you can teach safely and effectively. You’ll also learn how to structure a full class, build flows, and create sessions that feel good in the body and keep clients coming back. By the end, you won’t feel unsure or overwhelmed. You’ll feel confident walking into a studio and teaching your own class from day one.

Your Instructor: Catherine Farrell

I’ve been teaching Pilates for over 20 years, and I’ve worked with a wide range of clients, from beginners to advanced. One thing I noticed early on is that many courses don’t actually teach you how to teach. That’s why I created Motus. This course is designed to be simple, practical, and easy to follow so you can build real confidence. You won’t just learn exercises, you’ll understand how to guide people, correct movement, and create classes that feel good and make sense. My goal is for you to finish this course feeling ready. Ready to step into a studio and teach with confidence from day one.

Curriculum

11 Chapters · 64 Lessons

  1. 1

    Introduction to Mat Pilates Teacher Training

    1. Introduction Free preview
  2. 2

    Module 1

    1. (Included in full purchase)

      Class 1 - Demonstration

    2. (Included in full purchase)

      Class 1 - Quiz

    3. (Included in full purchase)

      Class 2 - Intro

    4. (Included in full purchase)

      Class 2 - Quiz

  3. 3

    Module 2

    1. (Included in full purchase)

      Class 1 - Quiz

    2. (Included in full purchase)

      Class 2 - Quiz - Breath

    3. (Included in full purchase)

      Class 2 - Quiz - Neutral pelvis

    4. (Included in full purchase)

      Class 2 - Quiz - Rib cage placement

    5. (Included in full purchase)

      Class 2 - Quiz - Scapular movment and stabilisation

    6. (Included in full purchase)

      Class 2 - Quiz - Head and cervical placement

    7. (Included in full purchase)

      Class 3 - Quiz

  4. 4

    Module 3

    1. (Included in full purchase)

      Class 1 - Quiz

    2. (Included in full purchase)

      Class 2 - Quiz

    3. (Included in full purchase)

      Class 3 - Quiz

    4. (Included in full purchase)

      Class 4 - Quiz

    5. (Included in full purchase)

      Class 5 - Quiz

  5. 5

    Module 4

    1. (Included in full purchase)

      Class 1 - Quiz

    2. (Included in full purchase)

      Class 2 - Quiz

    3. (Included in full purchase)

      Class 3 - Quiz

    4. (Included in full purchase)

      Class 4 - Quiz

    5. (Included in full purchase)

      Class 5 - Quiz

    6. (Included in full purchase)

      Class 6 - Quiz

    7. (Included in full purchase)

      Class 7 - Quiz

    8. (Included in full purchase)

      Class 8 - Quiz

  6. 6

    Module 5

    1. (Included in full purchase)

      Class 1 - Quiz

    2. (Included in full purchase)

      Class 2 - Quiz

    3. (Included in full purchase)

      Class 3 - Quiz

    4. (Included in full purchase)

      Class 4 - Quiz

    5. (Included in full purchase)

      Class 5 - Quiz

  7. 7

    Module 6

    1. (Included in full purchase)

      Class 1 - Quiz

    2. (Included in full purchase)

      Class 2 - Quiz

    3. (Included in full purchase)

      Class 3 - Quiz

    4. (Included in full purchase)

      Class 4 - Quiz

    5. (Included in full purchase)

      Class 5 - Quiz

    6. (Included in full purchase)

      Class 6 - Quiz

    7. (Included in full purchase)

      Class 7 - Quiz

    8. (Included in full purchase)

      Class 8 - Quiz

    9. (Included in full purchase)

      Class 9 - Quiz

    10. (Included in full purchase)

      Class 10 - Quiz

    11. (Included in full purchase)

      Class 11 - At Home Task

    12. (Included in full purchase)

      Class 12 - Quiz

  8. 8

    Module 7

    1. (Included in full purchase)

      Class 1 - Quiz

    2. (Included in full purchase)

      Class 2 - Quiz

    3. (Included in full purchase)

      Class 3 - Quiz

    4. (Included in full purchase)

      Class 4 - Quiz

    5. (Included in full purchase)

      Class 5 - Quiz

    6. (Included in full purchase)

      Class 6 - Quiz

  9. 9

    Module 8

    1. (Included in full purchase)

      Class 1 - Quiz

    2. (Included in full purchase)

      Class 2 - Quiz

    3. (Included in full purchase)

      Class 3 - Quiz

    4. (Included in full purchase)

      Class 4 - Quiz

    5. (Included in full purchase)

      Class 5 - Quiz

    6. (Included in full purchase)

      Class 6 - Quiz

    7. (Included in full purchase)

      Class 7 - Quiz

    8. (Included in full purchase)

      Class 8 - Quiz

  10. 10

    Module 9

    1. (Included in full purchase)

      Class 1 - Quiz

    2. (Included in full purchase)

      Class 2 - Quiz

    3. (Included in full purchase)

      Class 3 - Quiz

    4. (Included in full purchase)

      Class 4 - Quiz

    5. (Included in full purchase)

      Class 5 - Quiz

    6. (Included in full purchase)

      Class 6 - Quiz

    7. (Included in full purchase)

      Class 7 - Quiz

  11. 11

    Module 10

    1. (Included in full purchase)

      Class 1 - Quiz

What people are saying

After 20 years of teaching, we are overwhelmed by how many people have loved learning with Catherine!

”
The greatest Pilates instructor I have ever worked with
Alana Nolan

Brisbane Australia, Owner of Lagree Mt Gravatt

”
I am so unbelievably thankful for everything that you have done for me
Elise R.

Gold Coast Australia

Start your Pilates career with confidence

Learn the exact skills you need to teach real clients, feel confident, and walk into any studio ready from day one.

$1,499.00

Pre-order now Free preview