Lifetime Access

For a single, once-off payment, you get access to the 4-week pilates challenge for life! Follow along day-by-day, or complete them in your own time, at your own pace. 

Beginner Friendly

Each day is a completely unique workout with the course designed to rework muscle groups on the same day each week with similar exercises, but no repeats.

7-Day Money Back Guarantee

Guaranteed to make you feel stronger and stand taller after 7 days, or your money back

About the Challenge

This challenge combines expert-led Pilates workouts, structured weekly programming and a supportive global community to help you build strength, confidence and consistency from home. Each 30-45 min class is designed to help you feel stronger, leaner and more connected to your body without the intimidation of traditional gym/pilates training.

Build Strong Pilates Fundamentals

Master the basics and lay a solid foundation for your pilates journey. Perfect for beginners and experts alike. 

Develop Strength and Endurance

Enhance your physical resilience with 4 weekly 30-45min classes (30 mins of training, with 15 mins of optional mobility)

Achieve a Rock Solid Core

Strengthen your core muscles for improved stability and posture.

100% Online across all your devices

Mobile Phones and Tablets

Works on all phones and tablets, including iPhone and Android

Laptop and Desktop (Mac & PC)

Stream directly through any web browser by logging into the Motus Institute platform online. There is no software to download.

Cast to your Living-room TV

If you have Apple TV, Google Chromecast, or an android powered TV, you can cast from your phone, laptop, tablet, or computer to an internet connected TV or device.  

What people are saying

Hear from the thousands of women that are already loving the 4-week Pilates Challenge

”
Super! I cannot recommend this course highly enough. The program is extremely professional, well-structured, and genuinely challenging in the best possible way. After a long period of struggling to get back into physical activity, I finally found a course that motivated me and made me feel confident again. What makes this experience truly special is the way it helps you connect with your body on a deeper level. Through Cat’s expertise and attention to detail, I have developed greater body awareness, strength, and control. Every session is engaging, effective, and thoughtfully designed. This course has transformed the way I move and feel, and I am incredibly grateful for the knowledge, guidance, and dedication of Cat. You are outstanding!
Anna M.B.

Italy

”
Feeling stronger and leaner already after 2 weeks! Cat is such a great instructor! Loving the 4 week challenge, I go to bed at night looking forward to the next class. So happy
Heilan B

Australia

”
Thought leg day was tough… then I reached Day 4 😅 Not sure how I’m supposed to use my arms for the rest of the day! I was a bit sceptical about paying for an online Pilates course because there are already so many videos and challenges available free online. But, with my wedding only a few months away, I decided to give it a try as I want to look my best, and boy do I feel the difference! The exercises are challenging in the right way, and I love how much emphasis is placed on maintaining the correct posture so that you’re actually working the right muscles. After only one week I can’t see a noticeable difference in my appearance yet tbh, but I do feel stronger, so my expectations are high!
Melina V.

Mexico

”
Highly Recommend Very challenging for an at home workout. I'm a week in and loving this course. I could see myself repeating these 4 weeks over and over. Worth the price.
Nikki B.

USA

”
Loving this course so far. Love Cats teaching style. She is so knowledgeable and comes across as sweet and genuine.
Jo L.

New Zealand

”
Best course I’ve done! I've just completed Week 1 of Cat's 4-Week Pilates Challenge through the Motus Institute online portal, and I'm incredibly impressed. After only one week, I'm already noticing improvements in my core strength, posture, flexibility, and overall body awareness. Most importantly, I'm actually looking forward to each session a sign that the program strikes the perfect balance between challenge and enjoyment. If you're considering Pilates, or looking for a structured program that delivers real results, Cat's 4-Week Challenge at Motus Institute is outstanding. I can't wait to see where I'll be by the end of Week 4! Highly recommended. 👏✨
Jessica L.

Australia

”
Week 2 - Deeper dive into Pilates Consistent build up of the different exercises. Can feel how posture improves and body forms. Wholesome from the beginning to the end. I love the cool downs and the final relaxed feeling after each class. Big ❤️ from Switzerland
Katrin P. 

Switzerland

”
Couldn’t recommend more ✨ As a new mum, finding the time to exercise has felt impossible in the past, however these pilates sessions are everything I’ve needed. The perfect length and SO effective. I’ve felt more connected to my body than I have in years. I’m genuinely so excited for each class and I’m just so grateful to have found this program!
Bethany C. 

Australia

Proven results

As a celebrity Pilates instructor, Catherine brings over 20 years of experience helping women build stronger, leaner and more confident bodies through movement. There was a period where Catherine stopped practising Pilates herself and relied heavily on cardio while teaching full-time. It wasn’t until she returned to the mat that she transformed her own body again. Join Catherine and discover the Pilates method that helped transform her body while building strength, confidence and a powerful core. Catherine’s mission is to help women feel stronger, more confident and more connected to their bodies through movement.

Ready to Transform Your Body?

Join the 4-Week Pilates Challenge and experience the structure, support and motivation that thousands of women are using to transform their bodies through Pilates.

$59.00

I'm Ready!

FAQs

1. Can I access it anytime?  Yes! You have the freedom and flexibility to watch, on demand, whenever you want. You can follow along each day, or complete it whenever you have time.  2. Can I watch it on my phone?  Yes! It's compatible on all devices. Phone, Tablet, Mac, PC, and even cast to your home TV 3. Will I need any props or equipment?   Ideally, yes. Some light Pilates props are recommended for the best experience, including a Pilates ball, ankle or wrist weights, resistance bands, a Theraband and a foam roller. However, many exercises can be adapted using rolled towels or household items, and many women still achieve incredible results using only bodyweight movement. As a minimum, the Theraband is the most needed. Links to the props are availble once you sign up.  4. Will I have access forever? And can I stop and restart?  Yes. With a single one-time payment, you’ll receive lifetime access to the program. If life gets busy, you can pause and restart at any time. The Motus community will always be there to support and motivate you whenever you return.