What you'll learn
Understand exactly what is holding back your progress and how to overcome it.
Improve your technique, posture, alignment and movement efficiency.
Learn which exercises, classes and training approaches are best suited to your goals.
Leave with a personalised action plan you can implement immediately.
Meet your instructor
Catherine
Pilates Instructor of 20 years | Motus Institute Founder
With more than two decades of teaching experience, Catherine has helped thousands of women build strength, improve posture, reduce pain and feel more confident in their bodies. Known for her practical, science-backed approach to Pilates, Catherine specialises in helping clients achieve lasting results through movement, education and personalised guidance.
Ready To Accelerate Your Pilates Journey?
Whether you're struggling with technique, recovering from injury, working toward a specific goal, or simply want expert guidance, this session is your opportunity to receive personalised support from one of the world's most experienced Pilates instructors. Leave with clarity, confidence and a plan designed specifically for you.
$199.00